Before and after progress

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13

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  • caseypremo
    caseypremo Posts: 5 Member
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    Amazing!!! Great job! I have such a hard time showing off my tummy after my weight loss, you go!!! Rock it!
  • elothen
    elothen Posts: 155 Member
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    Great job to both of you! Really impressive!
  • Fivepts
    Fivepts Posts: 517 Member
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    You look fantastic. Great job!!!
  • imxnianne
    imxnianne Posts: 216 Member
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    motivatedmartha wrote: »
    ActiveStevie wrote: »
    3yqfhkg3jkh4.jpeg

    I’m new out here...but here goes! My 60 pound drop!

    Looking good - 60lbs is a very impressive achievement!


    60lbs is hard to do. Kudos on that! Hard work pays off !!
  • chasitystiff160
    chasitystiff160 Posts: 31 Member
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    You go girl did you just eat normal in stay within calorie goal
  • imxnianne
    imxnianne Posts: 216 Member
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    chasitystiff160 wrote: »
    You go girl did you just eat normal in stay within calorie goal

    I went gym 3-4x a week, 1 hour of it. I ate fairly healthy and trashy. But when I worked out I gave myself some slack cause I love fries and ice cream lol
  • joannez64va
    joannez64va Posts: 1 Member
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    Wow. you look great. Good job!
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    Great job! If you don't mind, what was your starting weight?

    Sent you a request.
  • marwamarwa15
    marwamarwa15 Posts: 1 Member
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    What did you do please?
  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
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    marwamarwa15 wrote: »
    What did you do please?

    I suppose the best strategic decision I made was seeing a dietitian, and going for follow ups every 6 weeks. I train hard, of course, from 3 to 5 am. 45 min strength and 60 min star master. But, I was doing that for 5 months and although I was eating pretty clean already, I was not really making significant progress. There is so much misinformation out there and inane ''Bro-Science''. As soon as I started following her plan, the weight came off and the muscles popped up. So, my advice, go see a REGISTERED dietitian, they must have an RD after their name. This ensures they got their degree and have done their stages in a clinical hospital. Also, do your research, read reviews etc. Focus on big lifts, compound exercises is the bread and butter of transformation, for me anyways. But understand, big lifts does not need to equate to big weight loads. Always lift what you can comfortably do for 6 to 8 reps, more if thats your thing. This is just what I know. It works for me. Some would agree, some disagree. In the end, you need to see what works for you by trying.
  • imxnianne
    imxnianne Posts: 216 Member
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    New_Heavens_Earth wrote: »
    Great job! If you don't mind, what was your starting weight?

    Sent you a request.

    Hey! My starting wt and measurements?
    I’m 5’5.5 .
    169 lbs swt
    35 waist
    Size 12
    1988

    Right now
    Same height
    123.3 lbs (officially today)
    26.5 waist
    Size 2 (sad, but going lower)
    I was wanting to keep size 2 because buying pants after pants is way too expensive.
  • imxnianne
    imxnianne Posts: 216 Member
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    CharlieCharlie007 wrote: »
    qqbkau2c4a76.jpeg

    Amazing job!
  • imxnianne
    imxnianne Posts: 216 Member
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    marwamarwa15 wrote: »
    What did you do please?



    More of a strict diet. I ate healthy, and weighed my consumption before (now, I do estimates or barcodes)

    And went gym 3-4x a week.
    I’m sick atm so i haven’t gone for lol 4 days. Lol I’ll get back at it.

    Ty guys for all the friend requests..
  • GrandmaJackie
    GrandmaJackie Posts: 35,843 Member
    edited March 2019
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    @imxnianne, wow you look fabulous! Outstanding transformation!

    @AlyssaP1987, another wow, I hope this comes out right, 😀. You were gorgeous BEFORE but now your really gorgeous.
  • AlyssaP1987
    AlyssaP1987 Posts: 259 Member
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    GrandmaJackie wrote: »
    @imxnianne, wow you look fabulous! Outstanding transformation!

    @AlyssaP1987, another wow, I hope this comes out right, 😀. You were gorgeous BEFORE but now your really gorgeous.

    Thank you. You're not the first to say that. I definitely didn't see it then, and am trying to see it now, but I guess we are our own worst critics :) Thank you ♡
  • Taz6o5
    Taz6o5 Posts: 3,441 Member
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    Nice job !
  • imxnianne
    imxnianne Posts: 216 Member
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    Congratulations!
    AlyssaP1987 wrote: »
    82pnrjdl3no2.jpg

  • imxnianne
    imxnianne Posts: 216 Member
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    imxnianne wrote: »
    CharlieCharlie007 wrote: »
    qqbkau2c4a76.jpeg

    Amazing job!

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