Renewing writing down foods and exercise.

lanysse

I’m back to the written word. Makes life easier to keep track on this app.

manderson27

Whatever helps you keep to your calorie goal is good.

Personally I was glad to give up writing down my calories much easier to use the app to track my food and make notes.

I am a bit of a data nerd so I do keep a separate spreadsheet for my weight loss and goals.