Renewing writing down foods and exercise.
lanysse
Posts: 5 Member
I’m back to the written word. Makes life easier to keep track on this app.
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Replies
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Whatever helps you keep to your calorie goal is good.
Personally I was glad to give up writing down my calories much easier to use the app to track my food and make notes.
I am a bit of a data nerd so I do keep a separate spreadsheet for my weight loss and goals.
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