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Go tos?

jenniferkaye22
jenniferkaye22 Posts: 84 Member
edited December 2024 in Food and Nutrition
This weekend I’m going shopping so I can start Monday to eat I g healthier and loosing weight.
What are some good go to snacks?
Supper is usually my biggest meal of the day I know breakfast is BUT what are some good supper ideas?

Replies

  • aokoye
    aokoye Posts: 3,495 Member
    One of my go to snacks is apple sauce - homemade. As an acquaintance and I were saying this morning - it's really easy and really inexpensive.

    Dinner wise - if I am not sure what I want to eat and it's clear I need to go grocery shopping, my go to is chicken thighs. Bone in skin on typically get roasted. Boneless skinless get braised, used in curries of all kinds (Thai, Indian, Japanese, etc), used in stir fry, etc. I very very rarely cook chicken breast. I'll also buy root vegetables, brussels sprouts, and/or asparagus for roasting if I've decided I really need to eat more vegetables. Winter squashes are also pretty versatile.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Snacks: turkey jerky, honey crisp apple, string cheese, low fat Greek yogurt.

    Favorite dinner: baked boneless skinless chicken breast with oven roasted veggies.
  • Running2Fit
    Running2Fit Posts: 702 Member
    Greek yogurt, string cheese, or hard boiled eggs are my typical snack foods.

    For dinners: Salmon rice Bowls, Tacos, grilled chicken with veggies
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    Get fresh seafood. Can't beat it in quality and satisfaction. Shrimp have 7 calories each. A trout filet has 1.5 cal/gram. Even cooked salmon, one of the fattiest fish has less than 2 cal/gram cooked.
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