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Getting fit to run easier

Harleyandella
Harleyandella Posts: 5 Member
edited December 2024 in Getting Started
Jumping into 1200 calories a day with a goal weight loss of 32 pounds after a 12 pound gain from couple stressful years. Off to a good start but I can be fickle about sticking to a plan. Have a 10 mile run coming up in April that is my motivator want to be light enough to enjoy. :-) Excited to be here and committed to the journey!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    The best way to find running easier is to run more!
  • Harleyandella
    Harleyandella Posts: 5 Member
    Thanks but for me not so much. My joints have many miles and need a little tlc. I have trained for a 1/2 before without focusing on diet and it was not nearly as enjoyable as when I have done both in the past.
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Lose weight, lift heavy.
This discussion has been closed.

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