Getting fit to run easier

Harleyandella

Jumping into 1200 calories a day with a goal weight loss of 32 pounds after a 12 pound gain from couple stressful years. Off to a good start but I can be fickle about sticking to a plan. Have a 10 mile run coming up in April that is my motivator want to be light enough to enjoy. :-) Excited to be here and committed to the journey!

TavistockToad

The best way to find running easier is to run more!

Harleyandella

Thanks but for me not so much. My joints have many miles and need a little tlc. I have trained for a 1/2 before without focusing on diet and it was not nearly as enjoyable as when I have done both in the past.

tirowow12385

Lose weight, lift heavy.