Any BJJ plans or diet's?? Plz help!

shelbert111
shelbert111 Posts: 2 Member
in Fitness and Exercise
I'm really in to Gracie diet, but don't know how to go about it

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited December 2018
    "Right combination of foods" and "adverse effects of fermentation and acidity".....pretty sure none of this is going to be backed by science. BUY their books, give them your money....that's how you go about it.

    The Gracie Diet was developed by the same Gracie family that is known worldwide for their prowess in the martial art of Jiu Jitsu. The idea behind the Gracie Diet is to find the right combination of foods and in the proper portion sizes that allow the body to thrive without exposing it to adverse effects like fermentation and acidity.

    Weight loss comes from a calorie deficit.....so the idea of proper portion sizes would be correct.
  • competeagain4x
    competeagain4x Posts: 167 Member
    Less sugar will make ya feel better when rolling
    At least it does for me
    And the opposite is true
    When I eat crap, I feel it when I roll
    Like my muscles are burning

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