Six months

MadSaintNI

Hi

Been using the app for six months, didn't not know the community side of it until today.

My journey began in June weight was 235, joints were creaking, food choices were poor and multiple metabolic related health issues
I now weight 175 no longer need quite a few of the meds I was once on, and am in the best shape of my life, 6 pack at 49!!!!

This app definitely helped in that process, allowing me initially track my food choices then to make smarter choices over the course of time

Intermittent fasting was a real game changer for me, allowing me to get out of my snacking habits and take onboard correct macros

Anyone need advise or just general suggestions let me know, I am willing to help anyone along in their journey