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Help estimating paratha roll

BecomingMoreAwesome
BecomingMoreAwesome Posts: 153 Member
edited December 2024 in Food and Nutrition
All from a restaurant, rather than home cooked (I should be so lucky!). What would you estimate for 1 whole wheat paratha (plain, but cooked with ghee), approximately 4 ounces cooked chicken boti, plus onions, cilantro, and chutney? The database entries are all over the map.
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