please help - exercising with weights

avlama
avlama Posts: 502 Member
in Fitness and Exercise
Hi everyone,

My question is, I'm wanting to start an exercise regimen that includes weights, however I don't have the slightest idea where to start. I don't have a gym membership and can't join anytime soon. I do have some 8 and 20 lbs dumbbells, and my husband has and old bench press with bar and weights available. I have tried looking online for an easy and dumb down explanation or schedule to help me start, but the more I read the more I get confused. I'm basically asking for anyone's help to guide me to a website, or if you have a workout regimen/schedule that could help me start, i would appreciate it.

I have about 20 pounds to lose to reach my goal. I have no upper body strength whatsoever, seriously none (can't do a regular push up) and my cardio isn't great. Wondering if I should start a workout regimen without weights first until I build some strength (push up, sit ups, squats) that sort of thing, or would I benefit from using small weights right from the beginning? I've come a long way. Haven't been consistent but I'm not willing to give up. I'm determined to reach my goal and be healthy and fit.

Thanks in advance for any advice or help provided.

Replies

  • DrNerdy
    DrNerdy Posts: 168 Member
    You have to start somewhere. You can do a lot of strength training with the equipment that you have already. You may want to invest in some smaller weights so you can progress without injury. If you need any help, please let me know, and I'll do what I can.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    OMG you are so far ahead of the game with the equipment you have!

    Start online with the program Stronglifts 5x5.....It's free and totally uncomplicated. Use the dumbbells for exercises (like bench press and overhead press) if you can't lift the bar yet. Everybody starts somewhere, you'll definitely get the strength you need.

    If you really don't feel ready for weights yet, you can start with a bodyweight program. A good one to get a hold of is called "You are your own gym" I think it's like $10 on amazon. But, I think you can start the weights right away.
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    http://www.fitnessblender.com/v/workout-detail/Tank-Top-Arms-Workout-Arms-Chest-Back-and-Shoulders/bg/

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