Workout suggestions

mzcincinnatihairdesign
mzcincinnatihairdesign Posts: 2 Member
edited 3:47AM in Introduce Yourself
Hello everyone I have been on this journey for 15days of protein diet is there anyone who knows safe workouts for me with hbp?

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  • concordancia
    concordancia Posts: 5,320 Member
    As with any medical issue, check with your doctor. If they just said "get exercise," start with walking and start exploring different ways of being active until you find something you enjoy.

    My personal favorites:
    Walking in pleasant places
    Yoga
    Hula hooping
    Dancing
    Partner dancing
    Biking
    Swimming
    water aerobics
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