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paigegifford05
Posts: 4 Member
What helps y’all loose the baby weight and also, exercises for thigh and booty ☺️
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It's the same for females or males.
Eating in a deficit. The opposite of what caused you gain weight (eating in a surplus).
Deadlifts and squats are a pretty good option, though there are others that can be helpful to retain muscle in a deficit.1 -
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How many weeks/months pp are you? Just makes sure you are fully healed and cleared before doing more strenuous exercise. Are you breastfeeding? That is mostly how I lost my baby weight, I ate at maintenance and let nursing create my deficit. If you are not then eating in a deficit as mentioned will help you lose.
Also progressive lifting, in particular lower body movements ...hip thrusts, deadlifts, squats, lunges etc.0
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