Females!

paigegifford05
paigegifford05 Posts: 4 Member
edited December 2024 in Fitness and Exercise
What helps y’all loose the baby weight and also, exercises for thigh and booty ☺️

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited December 2018
    It's the same for females or males.

    Eating in a deficit. The opposite of what caused you gain weight (eating in a surplus).

    Deadlifts and squats are a pretty good option, though there are others that can be helpful to retain muscle in a deficit.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Chieflrg wrote: »
    Eating in a deficit. The opposite of what caused you gain weight (eating in a surplus).

    ^ This.

    As for exercises, I recommend Strong Curves.
  • sardelsa
    sardelsa Posts: 9,812 Member
    How many weeks/months pp are you? Just makes sure you are fully healed and cleared before doing more strenuous exercise. Are you breastfeeding? That is mostly how I lost my baby weight, I ate at maintenance and let nursing create my deficit. If you are not then eating in a deficit as mentioned will help you lose.

    Also progressive lifting, in particular lower body movements ...hip thrusts, deadlifts, squats, lunges etc.
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