Exercise caloies

robinalexis
robinalexis Posts: 50 Member
edited December 2024 in Health and Weight Loss
If I eat all my exercise calories, will I still lose weight?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Yes if you are working with your MFP calorie goal.

    Do monitor your weight loss as all exercise cals are estimates, not set in stone. You may have to adjust.

    Cheers, h.
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