More calories

adambillett
adambillett Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
I’m eating around 5,000 calories a day and yet I’m still not seeing any muscle growth and gaining any weight, should I try and eat more?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Are you weighing all your food?

    What lifting program are you following?

  • concordancia
    concordancia Posts: 5,320 Member
    How long have you been eating at this level and strength training?
  • sardelsa
    sardelsa Posts: 9,812 Member
    Make sure you are tracking all your food using a food scale. What are your stats?
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