Fat loss or Muscle Gain?
Jasmine2014
Posts: 4
Hey, guys
I am currently doing P90X and I am on the third month. I am 5'6'' and weight 135-140 lbs. I have gained muscle
with P90X but I still have fat around my belly area. I do cardio everyday one day I will do 16 min of jump rope and the next day I will run/jog (im building up to a 5K!!!) I eat clean and now I am confused on weather to eat more to keep gaining muscle or to reduce my calories for fat loss? I am REALLY confused on what I am suppose to do for muscle gain and fat loss....any help/advice would be appreciated! I want to build muscle but I do need to loose fat as well. Thanks in advance!! =D
I am currently doing P90X and I am on the third month. I am 5'6'' and weight 135-140 lbs. I have gained muscle
with P90X but I still have fat around my belly area. I do cardio everyday one day I will do 16 min of jump rope and the next day I will run/jog (im building up to a 5K!!!) I eat clean and now I am confused on weather to eat more to keep gaining muscle or to reduce my calories for fat loss? I am REALLY confused on what I am suppose to do for muscle gain and fat loss....any help/advice would be appreciated! I want to build muscle but I do need to loose fat as well. Thanks in advance!! =D
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions