Starting this week and could use your support

stefcam560

I am starting this week and I could use any advice you would like to share. After 50 years I have figured out that I am an all or nothing person. I need to figure out a way to make a life change and stick with it.

ataraxial

Take your worst habit and trade it for a healthy one. Small steps, one at a time.

tomcat2019

I am right there with you! Starting (again) and need to find a way to make this sustainable!