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Your best
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RealWorldStrengthLLC
Posts: 552 Member
What is your current "best" exercise. IE what are you disproportionately good at compared to other stuff? It can be anything, a mile time, a bench press, whatever.
For me, there's two and they kind of tie together: Deadlift and farmers walks. My dead is currently 475 and my farmers are at 355 or 365 (I'm not exactly sure if the trap bar is 35 or 45 actually). My stats on these are disproportionately good compared to say, my bench or squat.
How about you?
For me, there's two and they kind of tie together: Deadlift and farmers walks. My dead is currently 475 and my farmers are at 355 or 365 (I'm not exactly sure if the trap bar is 35 or 45 actually). My stats on these are disproportionately good compared to say, my bench or squat.
How about you?
0
Replies
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Endurance ... long distance cycling and improving at longer distances in running.2
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Hip thrusts. I do a variation of them 3-4x per week so that makes sense.0
This discussion has been closed.
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