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Get to goal weight in 2019

2456

Replies

  • cathy_1984
    cathy_1984 Posts: 70 Member
    I'm in. Determined that 2019 is my year. Want to get back to my pre-babies weight of 10 stone (my youngest is now 2 and a half!).

    Sw. 13st 8
    Cw: 13st 2.5
    Gw: 10st

    Happy for anyone to add me ☺️

    Good luck everyone! We can do it!
  • hixa30
    hixa30 Posts: 274 Member
    Jan 1 87.0 kg
    Jan 9 86.5
    ...
    ...
    ...
    Jul 1 - Dec 31 66.0 goal weight
  • hixa30
    hixa30 Posts: 274 Member
    Jan 1 87.0 kg
    Jan 9 86.5
    Jan 13 85.8
    ...
    ...
    ...
    Jul 1 - Dec 31 66.0 goal weight

  • azkunk
    azkunk Posts: 956 Member
    I let myself slip after that 0.5 lb gain last week. I am back now and re-committed.

    This week I will:
    Apple Watch: close my activity ring and stand ring every day. Close my exercise ring at least 3 days.
    Log: log all meals into MFP and all water on my watch app. Daily weight. Blood pressure at least once/day.
    Calories: stay within budget
    Water: 70oz/ day
  • Kupla71
    Kupla71 Posts: 1,339 Member
    I would like this year to be the year I get down to a comfortable weight. Currently I weigh 158lbs. I want to reach my goal weight of 140lbs by July 2019! I feel optimistic that I can do it if I can just stay under my calorie goals and stick to it. It will require dedication and persistence. Here’s to losing the weight this year!! We can do it!
  • kylaaimee
    kylaaimee Posts: 21 Member
    Hi yall,
    I am on this train with you!
    SW 1/1/2019 - 98.5kg
    CW 23/1 - 94kg
    GW for 2019 70kgs

    I am T2 Diabetic and trying to defeatus the diabetus!

    Im eating Low Carb, try to maximize my whole plant foods.
  • chomchris
    chomchris Posts: 2 Member

    How do I join
  • FaithfuLEEfit
    FaithfuLEEfit Posts: 72 Member
    Hi. Hopefully this challenge can help motivate me to get to my goal weight. I'm looking to hit my goal weight by April or May of this year. I'm currently on a calorie deficit. I try to take in 1200 calories a day. I also IF every now and then and I'm trying to workout more often.
    SW (1/5/19) - 185 (I'm 5'9)
    CW - 179
    GW - 155
  • an0393na
    an0393na Posts: 840 Member
    I would like to get to goal this year too...
    H: 171cm
    A: 25
    SW: 112.7kg (4th Oct 2017)
    CW: 95.8kg
    GW: 75kg

    I need to be watching my macros, I should be on a low carb diet for medical reasons.
    Also need to create a regular exercise routine as a long term thing that continues after goal.
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    edited February 2019
    I'm in! My goal is to reach 140 by the end of 2019.

    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs


    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th -
    W11 Feb 17th -
    W12 Feb 24nd -
    Feb Loss -
    Total Loss -

    MARCH
    W13 Mar 3rd -
    W14 Mar 10th -
    W15 Mar 17th -
    W16 Mar 24th
    W17 Mar 31st
    March Loss -
    Total Loss -

    APRIL
    W18 Apr 7th -
    W19 Apr 14th -
    W20 Apr 21st -
    W21 Apr 28th
    April Loss -
    Total Loss -

    MAY
    W22 May 5th -
    W23 May 12th -
    W24 May 19th -
    W25 May 26th -
    May Loss -
    Total Loss -

    JUNE
    W26 June 2nd -
    W27 June 9th -
    W28 June 16th -
    W29 June 23rd -
    W30 June 30th -
    June Loss -
    Total Loss -

    JULY
    W31 July 7th -
    W32 July 14th -
    W33 July 21st -
    W34 July 28th -
    July Loss -
    Total Loss -

    AUGUST
    W35 Aug 4th -
    W36 Aug 11th -
    W37 Aug 18th -
    W38 Aug 25th -
    Aug Loss -
    Total Loss -

    SEPTEMBER
    W39 Sept 1st -
    W40 Sept 8th -
    W41 Sept 15th -
    W42 Sept 22nd -
    W43 Sept 29th -
    Sept Loss -
    Total Loss -

    OCTOBER
    W44 Oct 6th -
    W45 Oct 13th -
    W46 Oct 20th -
    W47 Oct 27th -
    Oct Loss -
    Total Loss -

    NOVEMBER
    W48 Nov 3rd -
    W49 Nov 10th -
    W50 Nov 17th -
    W51 Nov 24th -
    Nov Loss -
    Total Loss -

    DECEMBER
    W52 Dec 1st -
    W53 Dec 8th -
    W54 Dec 15th -
    W55 Dec 22nd -
    W56 Dec 29th -
    Dec Loss -
    Total Loss -
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs


    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th -210.6
    W11 Feb 17th -
    W12 Feb 24nd -
    Feb Loss -
    Total Loss -
  • hixa30
    hixa30 Posts: 274 Member
    Okay, I'm coasting here. I really want to get to goal by Dec 31. I'll post my intake, exercise, and weight from now.

    Intake (kilojoules)
    9280, 7861, 7200, 6997
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    edited February 2019
    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs


    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th - 210.6
    W11 Feb 17th - 208.9
    W12 Feb 24th -
    Feb Loss -
    Total Loss -
  • TayaCurragh
    TayaCurragh Posts: 709 Member
    I'd like to join!
    I started losing weight last year and went from about 165 to 145. I then had a few months where I stalled and then over the winter I put on a few pounds again.

    My current weight is 150 and my goal weight isn't set, I'm aiming for around 125 but it depends how I feel comfortable.

    I struggle with reactive hypoglycemia so I spent a lot of time trying to balance snacks with weight loss. I've come a long way with my diet but am still having bad days, I've recently been lowering my carb intake and so far it seems to be going well.
  • 6raham
    6raham Posts: 147 Member
    I am in, hit my goal weight before Christmas but have put 7lbs on with Christmas, new years, birthdays etc in the past couple of months, determined to now get back to goal and maintain it.

    I am 33
    5ft 7
    GW: 147lbs
    CW: 154lbs

    I exercise every day alternating between HIIT, Resistance Training and Cardio workouts.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member

    I'm in! I'd like to get to 140lbs by September. Then I'll take it from there... :)

    SW: 179.6
    CW: 171.8
    GW: 140
    Height: 5ft 1.5"
    Age: 43
    Total lost: 7.8lb

    JANUARY
    SW: 179.6
    7th: 178.4
    14th: 176.4
    21st: 174.8
    28th: 174.8
    (JAN TOTAL: 4.8lb)

    FEBRUARY
    4th: 174
    11th: 172.2
    18th: 171.8
    25th
    (FEB TOTAL: 3lb)
  • kilobykilo
    kilobykilo Posts: 800 Member
    I'm in too! This needs to be my year, after a couple of years of losing a bit I want to make the push in 2019.

    No idea what my goal weight is as I've never been there, but somewhere between 150 and 170?!

    Started the year at 204 and am now about 192 but saw a 188 last week. Low last year was 185 so my first major push is to get into and out of the 180s, and then see how I feel, look etc and try to make a goal.

    Looking forward to sharing the journey!
  • vanillachaipwns
    vanillachaipwns Posts: 64 Member
    edited February 2019
    DECEMBER 2018
    Started Dec. 4th - 229.9
    W01 Dec. 9th - 227.8
    W02 Dec. 16th - 223.1
    W03 Dec. 23rd - 221.7
    W04 Dec. 30th - 220.9
    Dec Loss - 9lbs
    Total Loss - 9lbs

    JANUARY 2019
    W05 Jan 6th - 219.5
    W06 Jan 13th - 216
    W07 Jan 20th - 215.6
    W08 Jan 27th - 214.4
    Jan Loss - 6.5lbs
    Total Loss - 15.5lbs

    FEBRUARY
    W09 Feb 3rd - 212.3
    W10 Feb 10th - 210.6
    W11 Feb 17th - 208.9
    W12 Feb 24th - 207.7
    Feb Loss - 6.7lbs
    Total Loss - 22.2lbs
  • sharondesfor935
    sharondesfor935 Posts: 89 Member
    My New Year's resolution was to get healthy, and that starts with weight loss and exercise. Began my journey (December) at 153.5 lbs, goal is 130 lbs, currently 136 lbs. So far so good! I'm 58 years old, 5'2".

    Going to a conference in a week, and I'm desperately trying to figure out my eating in advance so I don't backslide.

    Eating style IIFYM. Reducing fat % goal every few weeks... I'd like to gradually move to the Ornish diet to control my bloodwork. Been on the cusp of hypertension and hyperglycemia for a few years, and I am planning to avoid the prescription trap by changing my diet and overall health.

    Once (not if!!!) I make goal weight, my next goal is going to be regaining flexibility and strength. At least now I can bend forward to stretch and my stomach doesn't hit my thighs before I can get close to the ground!

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