Back Again - changing my life, not dieting anymore

tmaree2

Been here, done this before but looked at it as a diet.
Now i know this is a lifestyle change, a change in thinking, a change in the way i appreciate food.
Must say i am enjoying my new outlook and love love love eating plates full of veges for dinner instead of sauce laden foods like pasta etc.

Obviously this is much easier with people to share the new thinking so if you feel like sharing ideas, motivating each other or just sharing stories then send me a friend message.

Remember, this is all in the head, not the but or the thighs or the gut!

Tanya

JustSomeEm

Love your attitude.

jan110144

Great advice ... looking at this as a lifestyle change vs. a diet is the only way I know yo avoid the slippery slope of yoyo dieting.

jessimia

Hey there! Feel free to add me😀

caindove11

You've got this!

Glampinupdoll

welcome back

moniqueabaldwin

Looking forward to seeing your progress Will help keep us all in check!

owlfitness95

You got this! Feel free to add me!

sophia_slims19

Hi I’m looking to try and change my mindset like yourself add me

Ssssss666666

Feel exactly the same, I have never been on a diet, I just started eating healthy. It has worked for me.

tanya164goal

My name is Tanya too! 😀