Gaining control back.....can you relate?

bestlife42

This year made me realize that my stress/emotional eating will always be there on some level. I thought I concurred it until I had some very strong triggers this year. If you can relate and are getting back on track feel free to add me, we can support each another & reach our goals in 2019.

This past year has been the most challenging time for me starting with the loss of my dad. It spiraled from there and just recently I see signs of me being able to take my life back now that my mom is settled in her new place and sibling fights have ended. This is the first time in years that I have been this out of control with my food and it scars the crap out of me. Day 1....I'm back on mfp, focused, motivated and determined! Let's do this!!

jessimia

Feel free to add me!