Do you guys track pre-workout (30 min - 1hr prior) foods?

TimothyRHauck
TimothyRHauck Posts: 4 Member
in Getting Started
I do now, but I thought maybe because you'll be burning off that food it would unnecessarily eat into your macros/calories per day. Just a thought I had and I thought I might ask here and see what you guys do.

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    Yes. Of course you do.
  • kimny72
    kimny72 Posts: 16,013 Member
    edited December 2018
    TimothyRHauck wrote: »
    I do now, but I thought maybe because you'll be burning off that food it would unnecessarily eat into your macros/calories per day. Just a thought I had and I thought I might ask here and see what you guys do.

    Ideally, your body is going to burn off all the food you eat, so a preworkout snack is just like any other food.
  • puffbrat
    puffbrat Posts: 2,806 Member
    Yes. It is still calories being consumed and counts toward your net total for the day.

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