70 pounds to go

70x50
70x50 Posts: 8 Member
edited December 2024 in Introduce Yourself
Hi, I am here to lower my blood pressure, take weight off my knees for better health and hiking.

Replies

  • kami3006
    kami3006 Posts: 4,979 Member
    Welcome! Poke through the "must read" threads in the stickied posts at the top of each forum. They're full of excellent information.

    Best wishes on reaching your goals!
  • manderson27
    manderson27 Posts: 3,510 Member
    Well you have taken a step in the right direction. There is a lot of useful information on this site. Put your stats into MFP to lose a reasonable amount per week then weigh and measure everything you eat. Log it all and eat back about half your exercise calories.

    Be patient weight loss is not a fast process but it will happen. I am also losing to mitigate joint pain. 32lbs down this year another 30 to go.

    If I can do it anyone can, good luck.
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