70 pounds to go

70x50
70x50 Posts: 8 Member
edited December 2024 in Introduce Yourself
Hi, I am here to lower my blood pressure, take weight off my knees for better health and hiking.

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  • kami3006
    kami3006 Posts: 4,979 Spam Moderator
    Welcome! Poke through the "must read" threads in the stickied posts at the top of each forum. They're full of excellent information.

    Best wishes on reaching your goals!
  • manderson27
    manderson27 Posts: 3,511 Member
    Well you have taken a step in the right direction. There is a lot of useful information on this site. Put your stats into MFP to lose a reasonable amount per week then weigh and measure everything you eat. Log it all and eat back about half your exercise calories.

    Be patient weight loss is not a fast process but it will happen. I am also losing to mitigate joint pain. 32lbs down this year another 30 to go.

    If I can do it anyone can, good luck.
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