Bicep cramp

Pumpitusa
Pumpitusa Posts: 169 Member
edited December 19 in Health and Weight Loss
About a year and a half ago I dislocated my shoulder and sprained my bicep. Now a days if I curl any more than 2lbs,my bicep cramps up and I have to drop whats in my hand. Any ideas on how to overcome this?

Replies

  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Since it's such a light weight you're struggling with, I recommend getting a consultation with a physical therapist to see what options there are for improving that arm.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Another vote for seeing a physical therapist or other medical professional. Your injury was 1.5 years ago and you can't curl more than 2 # - sounds like something is still wrong.
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