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paulayoung1983
paulayoung1983 Posts: 10 Member
in Fitness and Exercise
Hi, I am going to start at the gym next week and try to work from a couch to 5k app from week 1. How do I record the exercise on MFP? I have an Apple Watch so do I just count the step? Or do I set it to indoor walk exercise or to indoor run exercise? I am so confused as starting from week 1 it’s part walk and part run.

Replies

  • redneck8814
    redneck8814 Posts: 284 Member
    I started couch to 5k never finished. But I did a 5k in October!! So ready for the next one! Btw i did it walking :D still did it tho!!!
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    If your watch is set to sync to MFP that will handle it automatically. If not, some c25k apps allow you to sync the exercise. Or you can manually add the time spent running and walking.

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