New. Looking for whole foods strategy.

miklamx

Hi there, I'm new and looking for Whole Foods Strategy versus the Keto and Low Carb. Had great success in both but they didn't last for me. I thought I'd identify what vegetables, whole grain etc. I like to eat and go from there. I'm also very aware that nutrition, minerals etc. are short especially in the calcium, magnesium, and potassium. If those it short, surely people don't feel their best.