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Marathon Training

erinfouse
erinfouse Posts: 1 Member
edited December 2024 in Chit-Chat
Good Morning,

I’m in the hard months of training for a half marathon (in Feb 2019). I would like to lose 15 pounds without jeopardizing fitness or muscle mass. I currently run 50 miles a week and have a coach. My activity level is super high, so I need to work on food volume, but cautiously.

Any tips besides the obvious calorie counting ?

I eat lots of veggies, I eat very well. My problem is going in for seconds and the once daily shoving my face with a handful of chocolate or chips.

Tips ??

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    When I was marathon training I had great results with intermittent fasting. I would have my first meal at noon, a snack, dinner and another snack around 8 if calorie allotment allowed. I just knew I had 8 hours to get all my calories in and I had to stop. I was usually full anyway and didn't crave more food.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I have trouble training in a deficit, not that it can't be done, the running hunger is real. :smile:

    So you could start tracking (weigh and log food here) and keep your deficit small enough that it doesn't impact your running. With 15 pounds to lose, a deficit of 200-250 calories (up to .5 lb a week rate of loss) and see if it effects performance. This alone might be equal the extra food/bites you are eating extra each day.

    If hunger is an issue, maybe work with your macros to determine what helps with satiety, feeling fuller longer, and as @runhardbestrong mentions, meal timing might help with that as well.
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