Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Calories burned through weight training

2»

Replies

  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    At the risk of being woo'ed again, it will depend on the intensity. I did 45 minutes this morning, but that includes the time to move weights around, rest between sets etc. Garmin shows 214, but I'm guessing closer to 150. I'm sure if I reduced the rest time, was more efficient in setting up and lifted heavier, it would be more. I also plan a 5km run today and that will be ~400 cals for 30 min (it's a bit icy so I take it a bit easy).

Categories