Breastfeeding mom

Doty17
Doty17 Posts: 1 Member
in Getting Started
Any breastfeeding mom here ? How many calories are you consuming per day to not loose your milk supply ?

Replies

  • christies_journey
    christies_journey Posts: 3 Member
    It's recommended you don't eat less than 1800. I eat between 2500-3000 a day and lose 1lb a week. I don't track exercise calories.
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Make sure to eat milk friendly foods- oats, flax, almond. Dark beer...:) keep your calcium intake up too. Stay hydrated.

    I nursed two kids for 1.5 years each. Lost weight and kept milk.

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