Squats and knees?
NadNight
Posts: 794 Member
Everytime I squat to full depth, my left knee makes a snapping sound. It doesn't hurt per say but it feels like a twanging sensation to the side of my kneecap. Squats are great for developing muscles but I don't want to risk injuring myself. Has anyone else experienced that sensation or know what it is?
It only twangs when I squat to 90 degrees, if I hover just above then it's fine. Is it worth squatting if you don't go to full depth?
It only twangs when I squat to 90 degrees, if I hover just above then it's fine. Is it worth squatting if you don't go to full depth?
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Replies
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Sounds like a tight tendon snapping. Mine does it too but hurts only at a certain angle.0
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My physio told me the snapping sound ia tendons moving over bone I think. Usually caused from prior injuries and scarring.0
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I'd say just listen to your body. If and when it hurts then stop. You can still get good muscle activation by not going to 90. Slow down and concentrate on the squeeze.1
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AliNouveau wrote: »My physio told me the snapping sound ia tendons moving over bone I think. Usually caused from prior injuries and scarring.2
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