This is me...

kellie5218

I'm a 41 yo single parent with multiple chronic health issues.

I've finally had enough and decided it's time to make a change. In the past few days I've been reading a lot about eliminating processed foods from my diet.

I'm not sure how well this will go, but I've gotta start somewhere, right?

Any advice/support will be greatly appreciated. I'm smart enough to know I've got a lot to learn. Why else did I get where I am? Poor choices, lack of knowledge.

Thanks for listening.
Kelly

BMcC9

https://community.myfitnesspal.com/en/discussion/10713956/ultimate-accountability-challenge-uac-january-2019#latest is a great month-by-month way to build up general self-awareness and accountability habits.

Take a read of the descriptions and testimonials, and follow the link there to join the group if it looks like it would suit. It can work for ANY activity level or type, personal eating plan, and where you are in your journey (barely beginning through keeping on track for maintenance).

You will never be "out of the challenge" As will be explained in the FAQs at this link, if you "use all 3 of your passes" your name won't be on the virtual Winner's Circle for the month, but you WILL be supported and encouraged to carry on with practicing the accountability steps. Those that keep on reports and try again the next month are the true winners of this challenge. I have just finished my 3rd month, and will be back there again in January.