Post-op Day 12 / New Years Eve
j9_j9
Posts: 7 Member
Post-op Day 12 / New Years Eve:
Sometimes I do better getting my health back by chronicling....
12 days ago I had an ALIF and TLIF fusion for L5-S1. I am walking and trying not to push too hard. Through a year of less-invasive measures and depression I have yo-yoed in weight and caring. Today, I reassert myself to my personal recovery and health. As many know, this is a life long journey with many twists and turns. I say this in acceptance, not defeat. I can be -25lbs and fully active again in 2019! 🤗 Here’s to another good, slow recovery walk today and good food choices! 🎟🎟
Sometimes I do better getting my health back by chronicling....
12 days ago I had an ALIF and TLIF fusion for L5-S1. I am walking and trying not to push too hard. Through a year of less-invasive measures and depression I have yo-yoed in weight and caring. Today, I reassert myself to my personal recovery and health. As many know, this is a life long journey with many twists and turns. I say this in acceptance, not defeat. I can be -25lbs and fully active again in 2019! 🤗 Here’s to another good, slow recovery walk today and good food choices! 🎟🎟
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 433 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions