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Post-op Day 12 / New Years Eve

j9_j9
j9_j9 Posts: 7 Member
edited December 2024 in Introduce Yourself
Post-op Day 12 / New Years Eve:
Sometimes I do better getting my health back by chronicling....
12 days ago I had an ALIF and TLIF fusion for L5-S1. I am walking and trying not to push too hard. Through a year of less-invasive measures and depression I have yo-yoed in weight and caring. Today, I reassert myself to my personal recovery and health. As many know, this is a life long journey with many twists and turns. I say this in acceptance, not defeat. I can be -25lbs and fully active again in 2019! 🤗 Here’s to another good, slow recovery walk today and good food choices! 🎟🎟
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