My goals for 2019
Options
bigd6697
Posts: 2 Member
Hey everyone
Well I am back to my fitness pal. .
Hope fully I will have the willpower to keep my healthy lifestyles for. 2019
I am in the worst shape of my life and not healthy at at right now. Had a pulmonary embolism in August that put me in the hospital all for a week. Hadn't been able to really workout since. On meds to regulate my blood.my hiegt is 5 foot 6inched and I weigh 187.5 pounds with 27% bodyfat and 30.3 BMI!i. f keep going at this rate I wont be around to see 2022. MYCHOLESTORALKEVEL
Is 289. . I am am now on cholestreal meds. ET.I am going to give my self one year goal to loose 42 pounds, get my cholsteral to 180, and get the bodyfat to 14%
Any sugesstons or wordsof encouragement wpuld be great.
Thanks for reading.
Well I am back to my fitness pal. .
Hope fully I will have the willpower to keep my healthy lifestyles for. 2019
I am in the worst shape of my life and not healthy at at right now. Had a pulmonary embolism in August that put me in the hospital all for a week. Hadn't been able to really workout since. On meds to regulate my blood.my hiegt is 5 foot 6inched and I weigh 187.5 pounds with 27% bodyfat and 30.3 BMI!i. f keep going at this rate I wont be around to see 2022. MYCHOLESTORALKEVEL
Is 289. . I am am now on cholestreal meds. ET.I am going to give my self one year goal to loose 42 pounds, get my cholsteral to 180, and get the bodyfat to 14%
Any sugesstons or wordsof encouragement wpuld be great.
Thanks for reading.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions