Flax Seed or Flax Oil?

Options
jthiker26
jthiker26 Posts: 5 Member
edited February 1 in Food and Nutrition
I drank the flax seed with cold lemon water last week and 2 Tbsp is not easy to swallow. Is the little packets in the box just as good or easy as the big expensive jug in the vitamin isle? Does anyone like the oil better?
This discussion has been closed.