just started and I,m soo confused

Options
2»

Replies

  • leebesstoad
    leebesstoad Posts: 1,186 Member
    Options
    And one more thing a lot of people seem to forget. It is probably a good idea every month or two to return to Scooby's and recalculate your TDEE. It will change as your weight decreases. Make any slight modifications needed because of that change as well.
  • littleone65
    littleone65 Posts: 9 Member
    Options
    And one more thing a lot of people seem to forget. It is probably a good idea every month or two to return to Scooby's and recalculate your TDEE. It will change as your weight decreases. Make any slight modifications needed because of that change as well.
  • littleone65
    littleone65 Posts: 9 Member
    Options
    thanks for your help!! :)
  • NebrGuy1969
    NebrGuy1969 Posts: 17 Member
    Options
    I agree with the great advice you've been given. The one thing I would add is trying to make sure that the calorie intake is well balanced. Right now I shoot for 45% of my cals from carbs, 25% from fat and 30% from protein. I think when I was in the losing phase, if memory serves me correctly the fat and protein amounts were switched. I think having that balance helps remove a lot of the hunger pangs that cause people to give up.

Categories