What I gained over the holidays...

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Slowfaster
Slowfaster Posts: 185 Member
in Health and Weight Loss
...and what it will take to lose it.

I gained 13 pounds in December. That means I probably exceeded my caloric needs by about 1700 calories per day. The problem is it's impossible to correct this by going negative 1700 calories a day. If I eat 1200 calories a day that is only negative by about 350 calories a day and so will take me about ten days to lose each of those 13 pounds.

Hah! That's okay, I just need to start and then continue.

Happy New Year everyone!
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  • Blythmag
    Blythmag Posts: 252 Member
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    I ate well and drank lots , put 2lbs on when it settled down this morning.back to work and back on it tomoz.

    Happy with that.back to my routine, that sorts me out

    HNY
  • Maxxitt
    Maxxitt Posts: 1,281 Member
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    About 4# - if I follow my plan, it will be gone by GroundHog Day.
  • IsETHome
    IsETHome Posts: 386 Member
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    I found that when I was "really trying" at get togethers, I consumed about 300 calories more in spite of my efforts to be good, because I was with other people and it was holiday. I really had to pass on a lot of goodies. I did not gain any weight, but had to make substitutes. Stayed away from dip, sauces that weren't low/no cals. Also probably 1.5 glasses of wine over the entire holiday week. I had an egg nog, with whisky, and literally took two sips only. Also another big risk is the fact at the holiday's if you eat other peoples food, you have no idea how the food is typically prepared - and what you make at home, using butter spray, or very low oil can not be the case with others. Sticks of butter are used to make potatoes, mac &c heese other dishes tasty and those calories rack up significantly. I hosted two events simply so I could control the prep.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    I lost 4.8 lbs. from December 1st through today but boy did I have an extended plateau the early part of December despite being perceived disciplined.

    Study of my logs indicated daily deficits were smaller with some days being surpluses and my training a little light. Once ratcheting it up and making sure my deficits were solid, the downward slide resumed and that feels good.

    At a point where I have to be vigilant DAILY.
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member
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    Gained back 3 pounds out of the 8 I’ve lost so far but that will likely drop a bit hopefully as I cook healthy foods and it evens out #iaintstressinit
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    I didn't track for 9 days over the festive period because my fiancé was actually home for once and we had family visiting from all over the place. Only 3 of those days involved exercise. The scale shows a 2.8lbs gain which is honestly not so bad. I reckon it will be off by the end of next week.
  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
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    Gained 8lbs

    I'll see what it's like after a week then I'll cut down by 350 calories a day until I'm back to my weight range
  • babysaffy
    babysaffy Posts: 232 Member
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    babysaffy wrote: »
    I appeared to have gained 14lbs in 9 days over Christmas!
    Have been weighing daily since Saturday and have already lost 6 of those although I had more huge splurge for our New Year's Day family meal yesterday so goodness knows what the scales will say today. I'm hoping it's mainly water weight and that I'll lose it all over January as I go back to my normal eating habits.

    Just weighed...3lbs back on from yesterday morning lol
    I think I will weigh in the morning tomorrow and Friday then go back to weekly/fortnightly weigh ins so I don't get discouraged.
  • krael65
    krael65 Posts: 306 Member
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    Happy new year!

    My weight is up maybe .5 pound since before Thanksgiving. All in all, I'm pleased.
    - It's well within my normal daily weight fluctuations.
    - I relaxed my eating & drinking over the Christmas week (didn't weigh myself or log for a few days while visiting relatives).
    - I just started lifting again after a long sabbatical, so, potential for water retention.
    - I ate ALL the salty ham!
    - I'm battling my hypothyroid and recently started taking medication to get my levels under control.

    I've been in maintenance for 2 years, and am a firm believer in daily weigh ins. It helps me stay on track, understand fluctuations, and removes the panic from any spikes in weight. :)
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
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    Just weighed in, up 2 pounds. Dinner last night was saltier than usual (smoked cheese on burger, chips). I’ve been focusing on maintaining since Thanksgiving and have managed to stay within 2 pounds or so of 130.

    It’s been a good learning experience for me. Last year between January and October I lost 43 pounds and decided to take a maintenance break over the holidays (perfect timing!). I went over a few times and was only loosely logging, but all in all I think I’ve done ok.

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