Skipping Breakfast

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edspillane
edspillane Posts: 21 Member
in Food and Nutrition
I am usually not hungry at all for breakfast. Any problems with skipping it? I reallly am not hungry until dinner and have to watch that.

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    No problems skipping breakfast. I usually have two meals a day, I like eating bigger meals.
  • JoseCambrelenJr
    JoseCambrelenJr Posts: 1 Member
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    This sounds like intermittent fasting
  • apullum
    apullum Posts: 4,838 Member
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    There’s nothing wrong with skipping breakfast if you like to eat that way. One thing to watch out for, though, is that skipping breakfast makes some people hungrier later in the day. If you’re getting ravenously hungry by dinner, try having just a small snack earlier to see if it helps.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    if you dont want breakfast, dont eat it.

    sometimes i eat it (usually if ive gone to the gym), sometimes i dont.

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