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Help with this label ?

DanniB423
DanniB423 Posts: 777 Member
edited December 2024 in Food and Nutrition
I want to eat this salmon but I don’t want the sauce. The sauce packet doesn’t have individual info on the package. It’s just written like this. Any tricks to how to figure this without the sauce? TIA!

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Look for plain salmon in the database.
  • Tankiscool
    Tankiscool Posts: 11,105 Member
    How do you prepare it? With the sauce or without? If you can just cook it without using the sauce at all I would just use a kitchen scale and weigh it and look for salmon in the database and track it that way in my diary.
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    This is a special salmon. Foppen. Smoked. Nutritionix has it as 55 calories per ounce as compared with USDA raw salmon at 40 cal/oz. Ditch the sauce. Looks good without it.
  • lynn_glenmont
    lynn_glenmont Posts: 10,128 Member
    None of the ingredients listed for the sauce (everything other than the salmon itself, presumably) are particularly calorie-dense. I would assume the sauce accounts for the 4 g of carbs, so you're looking for a salmon entry with about 104 cals, 11 g of protein, and 6 g of fat for 56 g, which describes this USDA entry to a T. I'd copy this text string and search for the matching MFP database entry:

    Fish, salmon, chinook, raw
This discussion has been closed.

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