REDjanuary

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sharpiejas
sharpiejas Posts: 20 Member
edited December 2024 in Fitness and Exercise
Have started the January challenge - looking to excercise for 30 mins a day, who is joining me?

https://registrations.redtogether.co.uk

Replies

  • marikaCL
    marikaCL Posts: 276 Member
    Hi. Yes I'm doing it 🙂
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'm doing it - i'm running at least 1 mile every day.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    I did it last year, ran at least a mile a day, ended up continuing until April when I ran a marathon. Wish I'd continued after that too but I took about a month off and then restarted. I'm now on day 233, my rule is to run at least a mile a day, obviously there are days when I run much, much further. I found it really helps motivate on days when the doms is bad and I'd otherwise not move.
  • sharpiejas
    sharpiejas Posts: 20 Member
    2 X 5k runs so far for me but am back at work tomorrow. May just have a long walk during a break.
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