Hello community 😁

FabianFilip
FabianFilip Posts: 5 Member
edited December 19 in Introduce Yourself
Losing weight does take effort, but it doesn't have to feel like some sort of punishment, i’m new in this and I need some advice on how to start my fitness journey

Replies

  • FabianFilip
    FabianFilip Posts: 5 Member
    Looking for motivational friends!
  • jan110144
    jan110144 Posts: 1,281 Member
    Find something you really enjoy, if possible. Start doing that consistently. Once that has become a bit habitual, add another component. Work toward integrating both cardio and strength training plus something that involves stretching.

    As with the food part of the equaton, chip away at it. You'll need to establish a routine that will keep you fit and active for life ... a marathon, not a sprint.
  • FabianFilip
    FabianFilip Posts: 5 Member
    That’s a really good advice, I like the saying “a marathon not a sprint “👍🏼
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