Recipes...where to start

Pianista223

Hi everyone! I'm trying to find healthy, tasty easy recipes to help me with my active festyle and build/maintain muscle. Any help would be greatly appreciated!

TavistockToad

start with food you like to eat, tweak it to include adequate protein (to maintain muscle), add in some extra veg if you're short throughout the day and look at portion sizes that fit your calorie goal.

Pianista223

Thanks!

TavistockToad

and you can check out the recipe forum of course!

https://community.myfitnesspal.com/en/categories/recipes

Pianista223

Oh great! Good to know. Thanks!

ErickGuzman

peanut butter and banana on whole grain bread

ErickGuzman

Try tofu with chipotle over brown rice and some avocado

lwh99

Tried this one a few nights ago and my husband and I loved it! https://www.myfitnesspal.com/recipe/view/129336249052285