Should I cut or do a lean bulk

panone25

I weigh 182 pounds right now and I love my body shape as of right now. I just want to turn my fat into muscle now without losing my shape.. any advice??

RoxieDawn

We don't turn fat into muscle, but you can lose fat and build muscle.

Look into recomp.

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1