Mediterranean Diet

EagleMom37370

Does anyone know the Fat/Carb/Calories and nutrient numbers for the Mediterranean Diet? Trying to change my macro.

janejellyroll

There is no set calorie/macro range for the Mediterranean Diet -- it's about choosing certain foods. You can set the calories in accordance with your goals.

kimny72

janejellyroll wrote: »

There is no set calorie/macro range for the Mediterranean Diet -- it's about choosing certain foods. You can set the calories in accordance with your goals.

This^

I found this link helpful when researching the Mediterranean Diet
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

lemurcat2

What they said, plus another helpful link: https://oldwayspt.org/traditional-diets/mediterranean-diet