Starting afresh

nazzystarxxx
nazzystarxxx Posts: 19 Member
edited December 2024 in Getting Started
Starting again tomorrow. Want to lose a stone by end of month...I can smash it 👊🏽

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Losing a stone in a month is incredibly aggressive. You shouldn't be expecting more than 2 lbs per week, and even that is only realistic for someone in the obese category. Sometimes, the reason a plan fails is because it's impossibly difficult! I'd bet that if you take a more patient approach, you will have a better chance at lasting success. Whatever you decide, good luck!
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