Trying to find some motivation/help

zipperhands

Hey all,

Just trying to find some help/motivation to lose this last bit of weight and tone up.

Back in July I did the carnivore diet and hit the gym and over the course of 2 months dropped from 233 to 211. I had to stop the diet as it caused some gut issues and I plateaued. I kept going to the gym but over the holidays I've put back on 5lbs.

Today I've started over with the keto diet and a calorie restriction but I am not sure how to go about losing the weight and then toning up. I go every day I always do a mix of cardio and weights. I alternate between which one I do more of so one day I do more cardio than weights, then vice versa.


Does anyone have any tips? Recipe suggestions?

schmoo_08

Good luck, I’ve just started Keto, so would like to find recipes too.

TavistockToad

how much weight do you want to lose?

ensure you're eating adequate protein. are you following a program when you lift?

zipperhands

I follow a program a friend at work made me but there isn't much variety. I'm making sure to eat a good amount of protein. I'm trying to shake roughly 15 pounds and get down to 200