Need to reduce weight 50lbs for my birthday

nagasathyakk
nagasathyakk Posts: 2 Member
edited December 2024 in Introduce Yourself
I am diabetic and with obesity
Suggest me best workout for me , I need to loose weight50 lbs

Replies

  • Back_4_more
    Back_4_more Posts: 92 Member
    You do not need to workout to lose weight
  • concordancia
    concordancia Posts: 5,320 Member
    The best workout for you is the one you will stick with. What do you enjoy doing?

    Some of my favorites:
    -swing dancing
    -yoga
    -zumba
    -biking
    -hiking
    -hula hoop
    -calisthenics
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    concordancia wrote: »
    The best workout for you is the one you will stick with. What do you enjoy doing?

    Some of my favorites:
    -swing dancing
    -yoga
    -zumba
    -biking
    -hiking
    -hula hoop
    -calisthenics

    This. Do what is enjoyable. The weight loss comes more from eating in a calorie deficit. Eat the number of calories MFP recommended when you signed up, eat 50-75% of the exercise calories (many people find they are overestimated), and find activity that you enjoy. My favorites are different than above, but they are: swimming, kickboxing, weight lifting, and for running (mostly walking right now), I have the Zombies, run! app.
  • steveko89
    steveko89 Posts: 2,223 Member
    Fork-put-down and table-push-aways will MELT stubborn, unwanted body fat fast!!!

    That click-baity enough to get a laugh?
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