Should I count it?

aniytlia
aniytlia Posts: 4
in Fitness and Exercise
Hey :) So just a quick question. I work in the fast food industry and I was wondering if I should count my shift as exercise in any way and if so, how much? I typically either manage fries, drive through or dining room, with only the later consisting of tons of walking around. Should I count it in any way?

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Nope.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    This should be included in your daily activity level.

    Assuming you use MFP, I would select lightly active or the next one up. Keep in mind these activity levels on MFP are for daily activity that does not include exercise.
  • scottaworley
    scottaworley Posts: 871 Member
    If you have to ask the answer is no.
  • catfive1
    catfive1 Posts: 529 Member
    No

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