Cinnamon Supplement?

debratano

Does anyone use Ceylon Cinnamon for blood sugar spikes while on a diet? I currently take 1500mg 2 or 3 times a day to stop sugar lows.

Kathryn247

Here's a good former thread on that: https://community.myfitnesspal.com/en/discussion/10646264/cinnamon

tl;dr - doesn't seem like a good idea.

psuLemon

https://examine.com/nutrition/cinnamon-blood-sugar/

I would read this. It's probably going to be the best and most comprehensive information on the topic.

debratano

Thank you so much for the information. I really appreciate this.