article on sugar/sweeteners
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nahhan12
Posts: 79
I found this article about sugar vs. sweeteners that I found really interesting. I thought I'd share it here:
http://www.huffingtonpost.com/susan-b-dopart-ms-rd/artificial-sweetener_b_613684.html#s114056
http://www.huffingtonpost.com/susan-b-dopart-ms-rd/artificial-sweetener_b_613684.html#s114056
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Interesting stuff there.... I had decided NOT to use artifical sweeteners and to just cut back on my real sugar. I have cut my sugar consumption almost completely out, just 1 tsp in each of 2 cups of coffee in the mornings. But I have noticed that I still go over on my sugar allowance daily. So I even though I am not getting sugar directly, I am learning that it is in almost EVERYTHING I eat! Mom told me this morning that she found fat free, sugar free whole wheat bread this morning, going to have to try that!0
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