leg work

keem88
keem88 Posts: 1,689 Member
edited December 2024 in Health and Weight Loss
best exercises to tone legs and get rid of cellulite? i do squats sometimes and really need to get back to a daily workout schedule. anything besides sweats that will be helpful? my thighs are gross. thanks in advance

Replies

  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    edited January 2019
    Just about everyone has cellulite to some degree. Don’t let the airbrushed photos of people on social media fool you. Find a leg focused training program and follow that. There is a lot more that can be done to shape the legs other than squats. Strong curves is a really good one and I’ve personally seen significant changes following it for 12 weeks. I’m actually about to run part of the program again.
  • sardelsa
    sardelsa Posts: 9,811 Member
    In some cases, cellulite can be improved with weight loss and strength training as well as muscle gain, but it is genetic, so there is a good chance you will always have it no matter what, unfortunately. I would recommend following a lifting program. As suggested above, Strong Curves is a great option.
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