Insanity Workout at Night?

carelcarel
carelcarel Posts: 2
in Fitness and Exercise
Hello guys. So I wanted to change my workout routine from jumping ropes to insanity.
I used to jump rope every night and jump rope HIIT 3 times a week for months now. But now I'm getting really bored of doing it. I know how to do tricks, but still bores me. :(
So I wanted to try Insanity. But is it okay to do it at night? around 9 in the evening? I eat supper around 7 pm. Is that alright?

Replies

  • BonaFideUK
    BonaFideUK Posts: 313 Member
    yes, its alright
  • ssavage76
    ssavage76 Posts: 15 Member
    I do it at night. I suppose as long as you don't have any sleeping neighbors it should be fine. LOTS of jumping.
  • kristen2713
    kristen2713 Posts: 253 Member
    I get super energized by this workout...all depends on your body and your sleep schedule. And I normally have to wait about an hr and half after eating to do it because of so much jumping...normally I try to get it done before dinner, but everyone's schedules are different and I'm sure you can make it work!

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