South beach phase 1 friendly Egg soufflé-ish thing

kaweed16
kaweed16 Posts: 3 Member
in Recipes
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Just layer your veggies/meats/cheese of choice into an oven safe dish and poor beaten eggs over the top. Bake at 375 until puffed and golden brown. This one has:
Mushrooms
Green onion
Deli ham
Red bell pepper
Spinach
Grape tomato
Goat cheese
Low-fat mozzarella
Cilantro
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It was really good and quite filling!! Easy breakfast :)

Replies

  • AshLynn3254
    AshLynn3254 Posts: 6 Member
    This looks really good!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    That's great looking. YUM! Are you doing the original south beach diet?
  • mgookin
    mgookin Posts: 92 Member
    I love south beach recipes. I did the diet when I was a teenager and lost 100lbs doing so. But as an adult it doesnt work with my life, but I use the recipes often!

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