Twenty .......... year old who wants to feel hot..

TemaMaz

Hi, im new here. can y'all give me tips on how to lose weight.

TavistockToad

Eat less calories than you burn

laurenthecarts

The key answer is to honestly log your food and weigh everything! Even if you have a bad day, don't skip logging or lie 'cuz people will see you've had pizza' - everyone gives in from time to time and the community and friends is here to support you not judge
Plus when you're making healthy choices and weighing everything accurately you may be surprised at how much you can eat on your allowance. X